Exercise Classes
Zumba-Mons/Thurs 9.30-10.30am
Pilates- Wednesdays 11am-12pm
Group Activities
Join our Support Group on Tuesdays 9.30-10.30am .
Advice and Information
Contact us for Drop-In sessions or to make an appointment.
Volunteering
Train as a volunteer and join us to empower other women.
Workshops
We offer workshops on employability, health & wellbeing.
Outings
Meet new friends & socialise our regular trips & outings.